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Kimberly Snyder, author of The Beauty Detox Foods, whose clients include Drew Barrymore and Hilary Duff, says: ‘Kohlrabi is high in potassium which helps regulate fluid levels,’ says Kimberly.

‘Too much sodium and too little potassium results in puffiness, especially in the under-eye area.’Cultivated for between three and six thousand years, teff grains are the size of a poppy seed and is the most nutritionally impressive of all the gluten-free grains with far more calcium, copper, dietary fiber, iron, manganese, thiamin, vitamin K, and zinc than quinoa.

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It is harvested during certain points in spring when nutrient-rich sap travels up from the roots of the tree to the branches providing life to the budding leaves.

Joanne Reid Rodrigues, a nutritionist and the author of two books, Slim, Happy & Free and Life Transformation Diet, says: 'Birch tree water contains vitamin C and phytonutrients saponin and glutathione – these antioxidants protect our cells by inhibiting oxidation which leads to cell damage.

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Some of these alternatives may be hard to track down at first but keep your eyes peeled at your local health food store for ingredients including Yacon syrup, a low glycemic, low calorie sweetener extracted from the Andean yacon root.

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