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The bottom line is this: it's possible to drink too much water, but unless you are running a marathon or an infant, water intoxication is a very uncommon condition. If you stop drinking water when you stop feeling thirsty, you are not at risk for overdosing on water or developing hyponatremia.
There is a slight delay between drinking enough water and not feeling thirsty anymore, so it's possible to overhydrate yourself.
The exceptions to this would be babies and athletes. Athletes can avoid water intoxication by drinking water that contains electrolytes (e.g., sports drinks).
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As more water accumulates, the serum sodium concentration drops — a condition known as hyponatremia.
The other way cells try to regain the electrolyte balance is for water outside the cells to rush into the cells via osmosis.
If treatment is given before tissue swelling causes too much cellular damage, then a complete recovery can be expected within a few days.
The kidneys of a healthy adult can process 15 liters of water a day!
Much of that water comes from food, so 8-12 eight ounce glasses a day is a common recommended intake.
You may need more water if the weather is very warm or very dry, if you are exercising, or if you are taking certain medications.
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