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Im kostenlosen Browserspiel Goodgame Empire schlüpfst du in die Rolle eines Burgherrn der Festung Burgfried.In diesem Mix aus Strategie- und Aufbauspiel gilt es nicht nur ein funktionierendes Wirtschaftssystem zu erschaffen, sondern auch die beste militärische Strategie für die Eroberung neuer Ländereien zu entwickeln.Many of her glute exercises include deadlifts, resistance bands and squat movements.

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Before her transformation, the 28-year-old was eating no more than 800 calories a day in an attempt to slim down.

Now, the Instagram model consumes 2,300 calories each day.

And it is going to become your favorite free time activity.

The rules are simple: shoot bubbles, match three or more to blow them up.

The 28-year-old recently spoke about her exercise routine, specifically to address the amount of time she spent doing squats.

She said contrary to current thinking that the best way to a better-looking and more toned butt is to bend, she doesn't do squats at all.

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'Examples include weighted hip thrusts and glute bridges, cable pull-throughs and cable kickbacks.'Pumpers are low intensity exercises and you’ll need 1 day rest between pumpers.

Example include bodyweight squats, resistance band glute bridges and resistance band crab walks.'Ms Frodsham also consumed more calories to help feed her expanding posterior.

Fitness inspiration force Madalin Giorgetta Frodsham has shared the secrets behind her 'bubble butt' workout, and revealed it doesn't involve doing a single squat.

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