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By Anna Panzarella, RDN Apple cider vinegar has gotten a lot of attention in recent years for possible health-related benefits.While many of these theoretical benefits don’t have much evidence to back them up, there’s a growing body of research that you might find pretty interesting if you’re living with diabetes.Some studies have looked at the role of gut bacteria in metabolic diseases and have found that there may be a considerable association between the lack of healthy bacteria in the gut and incidence of disease, such as type 2 diabetes.

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Williams tells me that the inclusion of a blue-blocking app within Apple’s operating system, as opposed to as an add-on, is a significant step forward.

While it’s not clear whether blue light affects us all in the same way, it’s fair to say that if you’re having trouble sleeping, blue light should be a first port of call.

He does say, however, that any reduction in the "intensity or duration" of blue light on our eyeballs after nightfall can be beneficial.

Until we know more, though, these apps may not help us much – especially if we lose any qualms about staring at our phones late into the night.

These rhythms, the theory goes, take their cues from blue light, which triggers melatonin production in our bodies.

Blue-blocking apps have been around for a while, but until now they were only available on Android devices.Keep in mind that heating the vinegar can kill a lot of the valuable bacteria, so eating it in its natural state is probably best. Many of the studies that found positive associations between drinking apple cider vinegar and improved insulin sensitivity only gave their subjects as much as two tablespoons of the vinegar at a time.And often the vinegar was diluted in a less acidic solution, like water.Here are some of their commonly asked questions and my responses based on latest findings: What is apple cider vinegar and how could it help me manage my diabetes?Apple cider vinegar is a juice made from crushed apples that has been fermented until it reaches a more acidic state.Other research suggests that just a few tablespoons of apple cider vinegar per day can help to improve insulin sensitivity after meals and even prevent spiking blood glucose levels in the early morning, also known as the “dawn phenomenon”.

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